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Yoga Booty Ballet Review


Even if you don’t own a tutu, toe slippers, a recording of Swan Lake, or a sexy poster of Baryshnikov, you may have an inner ballerina locked-up within you and longing to burst into flowing movements and expressive leaps. If so, Yoga Booty Ballet is just the key you need to find her and set her free. You’ll be guided on your journey by two teachers—Gillian Marloth Clark and Teigh McDonough—who bring more than 25 years of combined experience teaching dance, yoga, and fitness. Gillian has always told her students that “in order to change your body, you have to change your mind.” And that is the philosophy behind Yoga Booty Ballet.

Yoga Booty Ballet is a fusion of classical yoga poses, booty sculpting moves, and expressive dance movements that will not only firm and shape your muscles but also build a wonderful sense of well-being, confidence and beauty. In addition to the three core workouts for transforming your body, mind, and spirit, the Yoga Booty Ballet program features the Goddess Guide complete with tips, workout schedule, and progress tracker; the Dancer’s Diet nutrition plan; a Beachbody Squishy Ball for added resistance in working targeted areas; and online access to fitness experts and motivation from other Yoga Booty Ballet users.

Exercise Recommendations
Yoga Booty Ballet is a great option for women of pretty much any age who are looking for a fun exercise program that will firm, tone, shape, and melt away pounds while also soothing and rejuvenating mind and spirit. The short Quickstart routine introduces you to the basic moves in just 10 minutes, the Total Toning Basics takes you through an easy 45 minute yoga routine along with ab and booty shaping moves, and you also get advanced challenges with 60 minutes of more intense moves to take your program to the next level.

Yoga Booty Ballet makes exercise fun, and so you’ll want to do it frequently. And obviously the more frequently you do the workouts, the faster you’ll see results. For best results plan on using the program six days per week, but you’ll see significant benefits even if you can only work through one or another of the routines three to four times per week. Yoga Booty Ballet is also easy to do at home. You don’t need any special equipment at all (although you may want a yoga mat), and if you choose to add resistance on some of the moves, a Beachbody Squishy Ball is included.

Some women have achieved significant weight loss with Yoga Booty Ballet—losing 30, 35, and even 50 pounds in a few short months. But even women who haven’t see quite that level of weight loss have enjoyed losses ranging between 10-20 pounds in just a few months.

Diet Recommendations
Yoga Booty Ballet is primarily an exercise and fitness program rather than a diet plan. It does include a Dancer’s Diet nutrition plan that will help you to follow a sensible and balanced diet that is appropriate for pretty much everyone. When following the Dancer’s Diet there are no special foods, meal replacement products, or diet pills to purchase. If you want to jump-start your weight loss you might decide to try to the seven-day diet, and doing so will require you to adopt a fairly restrictive diet for a week while also using some meal replacements. And while this is not intended to be a sustained diet, you can lose as much as seven pounds in as many days.


  • Soothing and rejuvenating routines
  • Two inviting and encouraging instructors
  • Overall body toning while focusing on target areas
  • Muscle toning without building up unsightly muscle mass
  • Convenient home workout


  • The workouts can become monotonous over time
  • Dancer’s Diet nutrition plan is fairly sketchy

Yoga Booty Ballet is an excellent fitness option for women of pretty much any age who are looking for a fun, dance-based workout experience that doesn’t assault them with loud music (and even louder coaches). The elements of classical yoga incorporated into Yoga Booty Ballet give it a calming, soothing, and rejuvenating mindfulness—while still helping you to lose weight and dramatically reshape your body.

By working out with Yoga Booty Ballet on a regular basis, you can expect to see weight loss of between 15-20 pounds in just a few months, and by sticking with the program some women have lost as much as 50 pounds.

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