Weight Loss Diet Reviews
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Medifast Diet Review

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Doesn’t it seem like there’s a new celebrity diet or gimmick coming out every week spewing the same hype and offering the same empty promises? Do all the new fad diets make you feel like you’re losing the battle and not the weight…or losing the weight only to gain it back again months later? Medifast understands your frustration.

That’s why the Medifast weight loss program offers you one simple plan, every day, with no counting calories, carbs, or points and features weight loss plans for everyone. The program is clinically proven and was developed by a physician and has been recommended by more than 20,000 doctors since 1980.

At Medifast clients are treated with dignity, care, and respect because they understand that obesity is an emotional as well as a physical problem. The Medifast team gives you a powerful tool in the battle to control your weight…CHOICE. They offer several different plans each designed to fit your individual needs. The most common plan is the Medifast 5 & 1 Plan. This is the basic plan used by most clients. The meals in this plan are low fat and have a low glycemic level. Many have also been certified gluten-free.

The Plan

The plan is simple. You eat six times a day. This jumpstarts your metabolism into a mild fat-burning state allowing you to burn calories so you can lose weight safely and quickly. On average, clients can lose 2-5 pounds per week without feeling hungry. Each day you enjoy five Medifast Meals and one Lean and Green Meal. Each meal lets you choose from 70 different items including shakes, soup, stew, chili, oatmeal, eggs, fruit drinks, iced tea, hot beverages, crunch bars, pretzel sticks, cheese puffs, puddings, brownies, soft-serve, and pancakes.

Medifast has put together a winning combination of food products supported by helpful resource materials and counselors who understand the life-changing decisions you need to make to successfully lose weight, and more importantly, keep the weight off. And it’s affordable.

Whether you’re a man or a woman, a diabetic, a vegetarian, a nursing mom, or a senior citizen, Medifast has a plan that will work for you. Medifast has developed special meal plans so that more of their clients can successfully lose weight and maintain a healthy lifestyle. You can too!


Face it, starting something new can be scaring. That’s why encouragement and understanding can go a long way and make a big difference in obtaining your goal. That’s why Medifast offers clients MyMedifast…a free online support service designed to keep you motivated, informed and inspired. There’s even a number for live chat and live assistance whenever you need it. Discussion boards, chatrooms, and blogs are available to clients 24/7 to answer questions, offer support, or share your struggles and your victories.


Medifast.com offers you all of the online line tools you need to achieve your weight loss goal. The website delivers a wealth of easy to access information covering a variety of topics from nutrition and food ingredients, to questions concerning general health issues. It also features planning guides, product information, and an extensive Frequently Asked Questions section. The membership is free and you must register online.

Medifast is not a short-term diet or weight loss solution. It’s a lifestyle change that helps you stay healthy for the rest of your life. The choice is up to you. Medifast certainly gives you all the tools you need to successfully and realistically reach your goals. And you’ll learn how to keep the pounds off once you’ve lost them.

The decision you’ve made to lose and maintain a healthy weight is a life-long effort. Medifast gives you the tools and support to live that life.


• Developed by a physician
• Recommended by more than 20,000 doctors since 1980
• Uses the glycemic index and balanced portions along with some gluten-free meals to stimulate metabolism
• Tools and Online support 24/7
• Plans for diabetics and vegetarians
• No calorie, carb, or point counting
• Food delivered to your door
• Inspirational testimonials
• Clinically proven results


• Not a short-term diet or weight loss solution
• Some may not care for the lifestyle change aspect of the program

Staying healthy isn’t just about losing weight. It’s about changing your lifestyle and how you think about food. Medifast certainly provides you with the resources you need to make the right choices for you.

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