Weight Loss Diet Reviews
The source for reviews of exercise programs and diet plans
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Online Diet Program Review


Background


Whether you are one of the more than 15 million people who watch her every week on NBC’s The Biggest Loser, or somebody who has read one of her best-selling books, listened to her weekly radio show, read her contributions to magazines like Redbook and Cosmo, or played her Wii fitness games, you know that Jillian Michaels is a tough as nails fitness trainer and weight loss expert. Jillian comes by her expertise—and her no-excuses attitude—honestly. Her own struggles to achieve and maintain a healthy weight have taught her first-hand how hard it can be, and how much commitment it takes, to reach your weight loss and fitness goals.

Jillian’s own struggles have given her a passion for helping others get fit, and Jillian Michaels Online is one of her most accessible and effective strategies for doing so. There are no gimmicks, fads, or quick fixes here. Jillian’s program is built on some very simple principles: set realistic and progressive goals, eat a sensible and healthy diet, and get up off your butt and move!! What makes Jillian Michaels Online special isn’t that it’s grounded in any radical new “breakthrough.” (Haven’t we all heard enough about too-good-to-believe “breakthroughs”?!) It’s that the program gives you the tools you need to stick to the simple principles that are the keys to permanent weight loss and fitness for life.

Some of the tools that come with membership in Jillian Michaels Online include: an interactive weight tracker, hundreds of recipes and an Ultimate Menu guide, weight-loss buddies that provide encouragement and accountability to keep you moving toward your goals, a library of fitness advice videos and 151 printable exercises, plenty of message boards full of great advice, and an “Ask Jillian” feature that let’s you get help from Jillian herself.

Exercise Recommendations
Whether you’re a man or woman, young or not so young, already in great shape or just beginning your journey to better health, the Jillian Michaels Online program will work for you. And there is really no limit to the weight you can lose with this program. As Jillian says, weight loss is as simple as calories in and calories out.

The exercise component of the program works on the “calories out” part of weight loss. It features a weekly fitness planner that is tailored to your individual fitness level. You will do a few exercises each day, and for each exercise the planner tells you the muscles groups that are involved and how to perform the exercise properly. It also provides training tips and progressive variations for all of the exercises so that you won’t outgrow the exercise. You’ll also get advice about the best cardio exercises and help balancing your strength and cardio training. Also, since the program is designed to let you work-out at home, none of the exercises require any elaborate equipment. In fact, you’ve probably already got pretty much everything you’ll need—some dumbbells, a chair, and a mat.

Diet Recommendations
The “calories in” part of the Jillian Michaels Online program is, of course, diet. But don’t worry, Jillian isn’t pushing any fad diets, or denying you your favorite foods, or stuffing you to the gills with grapefruit. In fact, she’s not offering any kind of one-size fits all approach dieting. Instead, using the Jillian Michaels Online program you will discover the right foods for your body type and metabolism, you’ll learn how many calories you should eat per day to move toward your fitness goals, and you’ll get help putting together sensible and delicious meals using recipes that are customized for your body type.

Since the dieting tools that this program offers are so sensible and tailored to different kinds of people with different goals, they will help both men and women of pretty much any age.

Cost
The cost of the program is $52 for 13 weeks, which works out to $4 per week. You can also try the program free for 1 week to see if it’s right for you.

Pros

  • A well balanced program featuring both diet and exercise
  • A progressive exercise program that you can begin from any fitness level
  • No need for special exercise equipment
  • A sensible, healthy, and individualized diet plan
  • A great online community and weight-loss buddies to help keep you motivated
  • Personal advice and help from Jillian herself
  • Steady progress and fitness for life

Cons

  • No quick results
  • Jillian’s “no-excuses” approach might not click with some people

Conclusion
If you’re looking for quick and dramatic weight loss that will somehow magically occur while you sleep, the Jillian Michaels Online diet and exercise program is definitely not for you. But if you’re serious about doing the work required to get healthy and fit, this program offers excellent help and support.

No matter what your age or gender, and whether you want to lose 20 pounds or 120 pounds, this programs combination of a daily exercise routine and a sensible diet will work for you. You will reach your goals in safe and healthy way, and you will be supported by a lively online community and by Jillian herself as you do so.

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