Jillian Michaels | Trainer from the Biggest Loser
Jillian Michaels Online Diet
Whether you are one of the more than 15 million people who watch her every week on NBC’s The Biggest Loser, or somebody who has read one of her best-selling books or listened to her weekly radio show, you know that Jillian Michaels is a tough as nails fitness trainer and weight loss expert.
Jillian’s own struggles have given her a passion for helping others get fit, and Jillian Michaels Online is one of her most accessible and effective strategies for doing so.
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South Beach Diet
First published in 2003, the South Beach Diet by Dr. Arthur Agatston quickly became a best-seller. Dr. Agatston’s approach is more moderate than many diets, in that the focus is on eating “good carbohydrates” and “good fats”
similar to Paleo recipes. The South Beach Diet begins with a restrictive low-carbohydrate phase, and then transitions into the more moderate approach for which it is so well known.
The Atkins Diet became a popular form of weight loss in early 2000. This program, created by Dr. Robert Atkins, is a form of a low carbohydrate diet that is quite restrictive in its food choices. Often touted as the most popular of all the low carb diets, thousands of people all over the world have used the Atkins diet to lose weight.
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